Page 22 - MANUAL ESTUDIANTES ENG ML1

INDICATIVE NUTRITIONAL VALUES
Apple, with skin, raw
Avocado, California, raw
Banana, raw
Beef, cooked, brisket, cured
Bread, white wheat
Candies, milk chocolate
Cauliflower, raw
Cheese, Gruyere
Cheese, whole milk, Mozzarella
Chocolate 70-85% cacao solids, dark
Egg, hard boiled, cooked, whole
Mango, raw
Lentils, boiled, cooked, mature seeds
Lentils, raw
Lettuce, raw, green leaf
Nuts, almond
Oil, salad or cooking, olive
Oven-roasted chicken breast roll
Pasta, cooked, whole-wheat
Salmon, smoked, fillets with skin, red
Milk, fluid, sheep
Spinach, raw
Tofu yogurt
Tuna, canned in oil, white
Tuna, canned in water, light
Turkey breast, prepackaged, sliced
FOODS 100 grams.
ENERGY (Kcal)
167
89
251
238
535
25
413
300
598
155
60
116
352
15
579
884
134
149
345
108
23
94
186
86
100
CARBOHYDRATES (gm.)
8,6
23
0,5
44
59
0,4
2,2
5
46
1,1
15
20
63
2,9
22
1,8
5,4
3,6
2,3
0
30
0
16
0
0
PROTEINS (gm.)
1,1
7,7
1,9
2
18
11
30
22
7,8
13
0,8
9
25
1,4
21
0
15
6
61
2,9
3,5
6
27
19
16
LIPIDS/FATS (gm.)
Alcoholic beverage, regular, beer
43
52
3,6
14
0,5
0,3
0,2
1,1
0,2
0
15
0,3
19
2,2
30
0,3
32
22
43
11
0,4
0,4
50
100
7,7
1,7
Pasta, dry, whole-wheat
Rice, raw, medium-grain, brown
352
362
73
76
14
7,5
2,9
2,7
11
0,4
1,8
8.1
2,4
7
1
Turkey, roasted, breast
147
0
30
2,1
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