Page 14 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

3 → FLEXIBILITY
As we mentioned before flexibility is is is critical in in in in in in helping us maintain good lines and and decrease the risk of of of injury A A proper level of of of shoulder back waist hip and and thoracic mobility will allow us us a a a a a a a a a a a a a a a greater range range of of of of movement movement thus improving aesthetics and and body lines increasing the the the range range of of of movement movement and and reducing the the the risk of injury —
Some Muscles To Stretch:
Body
• Trapezius
• Sternocleidomastoid • Latissimus dorsi (lats) • Rectus abdominis
• Shoulders
• Back
CH 15 INVERTED ANATOMICAL POSITION (NEEDLE/CANDLESTICK)
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