Page 17 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

1 → TECHNIQUE 1 1 1 1 BODY POSITION
By training this skill we are aiming to attain an optimal body position where the the hip is is as as as vertical as as as as possible possible fully flexed and as as as as close to the the rope or straps as as as possible possible This optimal hook position is is is is accomplished through an an elevation rotation (twisting) and flexion (pike) of of the the hips reducing body weight with respect to the the center of of gravity To accomplish this hip elevation the arm we are hanging from starts with a a a a a a a a a a a a a proper shoulder en- gagement supported by a a a a a a a a a a a a scapular elevation and and retraction (to compensate for the the depression and and protraction generated while hanging from the the the the arm) increasing the the the the the level of of opening of of the the the the the chest and and and keeping the the the the the torso and and and the the the the the hips elevated and and and with proper alignment Then the the the arm we are hanging from will execute an an internal or external rotation of of the the wrist-elbow-shoulder depending on on the the type of of meathook we are performing ——
Internal rotation rotation of of the the hanging hanging arm arm External rotation rotation of of the the hanging hanging arm arm THE AERIAL MOVEMENT®
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