Page 18 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

To accomplish an an optimal “hook” position we need to to pike and rotate internally toward the hanging hanging arm arm making sure both legs remain in in in in in in contact with the the hanging hanging arm arm The bottom leg leg should should pike and rest against the the the the shoulder while the the the the top leg may reach different parts of of the the the the arm depending on on the the the the the amount of of of hip flexion (pike) and the the the width of the the the straddle The free arm should should should perform an an internal rota- tion of the the wrist-elbow-shoulder and and should should should be stretched and and and held as as close to the the the head as as pos- sible with a a a a a a a a a a light elevation and and retraction of the the scapula Biomechanically the the the combination of these move- ments will will increase increase the the the the the elevation rotation and and flexion of of the the the the hip and and and will will also increase increase the the the the open- ing ing and and extension of of the the the chest reaching an an an opti- mal meathook position ——
Meathook Meathook with with internal rotation rotation of of the the hanging hanging arm arm Meathook Meathook with with external rotation rotation of of the the hanging hanging arm arm CH 16 MEATHOOK 166