Page 20 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

2 → PREPARATORY DRILLS
1 Starting standing on on on on the the the the floor we we will will extend the the the the arms (horizontal flexion flexion to 90o) then then we we we will will will pike (hip (hip flexion) until reaching the the the the the ground with with our hands and and and and then then we we will will continue with with a a a a a a a a a a a a rotation (hip (hip and and and and body twisting) Right sided sided to to simulate simulate the the the right hanging hanging meathook meathook and and and left left sided sided to to simulate simulate the the the left left hanging hanging meathook (img 1 - 7)
We must maintain the the the the the contact contact of of our arm (which would be hanging) with with both legs the the the the the the shoulder in in in in contact contact with with with the the the the the the quadriceps of of the the the the the the same leg leg leg and the the the the the the fore- arm with the the opposite leg leg 1 23
4 5 6
CH 16 MEATHOOK
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