Page 22 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

2 Starting from the the inverted anatomical position on on on straps straps we will slide the the the the right right leg down (right meathook) along the the the the the outside of the the the the the straps straps until the the the the quadriceps reaches the the the the right shoulder cre- ating a a a a pike (The left foot foot should should be fully flexed with with the the the the outside of of the the the the foot foot resting on the the the the outer edge of of the the the the right strap to assist with with body pos- ture) (img 1)
Once we have reached the the the hook position (with the the the the the right leg/hip) in in in in order to to increase the the the the the body twisting and and the the the the the pike and and to to improve the the the the the final position in in in in general we can pull the the the the right leg in in in in with the left arm After reaching this position we we will lower the the left leg leg making sure it it it remains in in in in in contact with the the the arm until we bring both legs together The bot- tom leg leg leg should should always remain in in in contact with the the shoulder while the the top leg leg will move up and down as needed always remaining in in in contact with the arm (img 2)
12
CH 16 MEATHOOK
170