Page 23 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

We need to to perform all the rotations flexions extensions etc mentioned above to to make sure we maintain good posture throughout the skill (img 3 3 1 - 3 3 2)
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Meathook Meathook with with internal rotation rotation of of the the hanging hanging arm arm Meathook Meathook with with external rotation rotation of of the the hanging hanging arm arm THE AERIAL MOVEMENT®
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