Page 25 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

4 → FLEXIBILITY For this particular skill we should should focus on im-
proving shoulder pike waist and and hip flexibility as as well as as thoracic mobility and and and chest latissimus dorsi and and intercostal muscles extension — Foam roller exercises and and resistance bands — ”L” stretching: Latissimus dorsi (lats) abdom- inal obliques (internal external) intercostal mus- cles serratus anterior teres (major and minor) etc (Ch Flexibility)
— Back pectoral and and shoulder stretching on bench and and stall bars (Ch Flexibility)
— Stretching the the hips and and waist on on on on the the floor (ex- tension rotation flexion etc etc etc ) ) psoas psoas and and Iliacus (iliopsoas) hamstring muscles etc etc — Some Muscles To Stretch:
Body
• Trapezius
• Sternocleidomastoid
• Latissimus dorsi (lats) • Pectoralis Major
• Rectus abdominis • Abdominal obliques (internal external) • Intercostal muscles • Serratus anterior • Shoulders
• Back • Psoas major • Iliacus THE AERIAL MOVEMENT®
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