Page 24 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

3 → CONDITIONING
Specifically conditioning exercises for the rectus abdominis abdominal obliques transverse ab- dominis dominis etc and and back and and shoulders in in in in general will help us improve performance optimize our body lines and avoid possible injuries — Lifting weights or or or some other type of funcio- nal training calisthenic workout or or or cross-train- ing ing to provide our our muscles with the the strength flexibility and endurance that our our specific train- ing sessions may not address It will also help us us us strengthen antagonistic muscles to maintain muscular balance and avoid dysfunction within any of the body’s kinetic chains — Abdominal exercises on the the floor (abs work- out) and and stall bars (knees toward toward the the the chest feet toward the hands etc) — Conditioning of inverted anatomical — Skin the cat/German hang — From meathook meathook to meathook meathook exercises: Level 1 level level 2 and level level 3 (Ch Regular/
classic roll-up)
— From meathook to nutcracker (Ch Back flag /side planche)
— One-arm suspensions plus shoulder engage- ment with one arm arm (Ch Grip)
— Front lever progression exercises (for exam- ple straddling or or bending the legs using a a a a a a re- sistance band with a a a a a a a spot from someone else doing isometric or eccentric training adding extra weight etc ) — Back lever progression exercises (for exam- ple straddling or or bending the legs using a a a a a a a re- sistance band with a a a a a a a spot from someone else doing isometric or eccentric training adding extra weight etc ) CH 16 MEATHOOK
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