Page 7 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

ABOUT
THIS MANUAL
This manual could contain information that may not be provided during the the live live Masterclass Level 1 workshop workshop Likewise the the the live live workshop workshop will allow a a a a a a a a a a a a a a greater understanding of the the topics listed in in this manual There are many paths that lead to to the the the same destination The The Aerial Movement’s Volume 1 is is just one of of them Some of of the the the the topics presented in in this manual have been summarized from scientific publications and and were selected based on on on their their effectiveness in in in helping students attain their their aerial aerial acrobatics and and aerial aerial calis- thenics goals Whether we we are are circus artists aerial acrobats or or or calisthenics enthusiasts or or or consider ourselves professionals or or or amateurs at at at at at this level we we are are all athletes And as as an an an an an an athlete athlete having a a a a a a a a a a a a a a a a a a a a basic knowledge of of of biomechanics and and and and nutrition and and and and a a a a a a a a a a a a a a a a deep understanding of of of proper technique conditioning and and and and flexibility training is is critical since these are key components of of any movement discipline This manual was created to to address these knowledge needs guiding athletes to to improve their training sessions through a a a a a a a a a a a a a a a a a a a safe and and effective methodology focused on on on on developing a a a a a a a a a a a a a a a a a a a a strong aerial aerial acrobatics and and and aerial aerial calisthenics tech- nique as as well as as encouraging the the the acquisition of of a a a a a a a a a a a a a a a a a a deep understanding of of what is is happening with their bodies when executing each skill While all precautions have been taken in the the preparation of this manual the the au- thor assumes no responsibility for for errors or or or or or or or or or omissions or or or or or or or or or for for problems or or or or or or or or or dam- ages resulting directly directly or or or or or or or or or or indirectly caused caused or or or or or or or or or or allegedly caused caused by the the use use use of the the information contained in in in in in this manual The word Athlete comes from the ancient Greek άθλος (athlos) meaning 'contest' An athlete is is is de- fined as a a a a a a a a a a a a a a a a a a a a a person who displays physical strength speed agility or or resistance at at at at at at an an an an an above average level level In ancient times those that participated in in in in the the Olympic Games were given the the title "athletes" but in in in in actuality someone who is considered an an an an athlete athlete practices physical physical activity at at at at at an an an an intense level level three or or or more times per per week as as well as as following a a a a a a a a a a a a a a a a a a a a a a a diet and and lifestyle adapted to physical physical perfor- mance The four pillars of an an an an an athlete are resistance strength speed and and flexibility THE AERIAL MOVEMENT®