Page 9 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

The inverted anatomical position position is is one of the the basic skills we should be working on on on on on Being able to to to attain and maintain this position position position will help us increase the the the body body awareness needed to to perform other skills or or reach different body body positions We will start with this position position on on on on straps to create body body body awareness focusing on on on on proper body body body alignment and and maintaining a a a a a a a a a a a a a a neutral position position of the the body body body when inverted and and hanging from the arms Anatomical position: the the the human body is standing tall (erect) with with a a a a a a a a a a a a a neutral spine and and and at at at rest The The legs are are straight straight with with with the the the the the the feet together or hip-width apart The The arms are are by the the the the the the the sides of of the the the the the the the body straight straight and and and externally rotated with with the the the the the the the palms facing forward and and the the the the the thumbs pointing away (supination of of the the the the the forearm) THE AERIAL MOVEMENT® 157