Page 11 - T.A.M. INVERTED INVERTED ANATOMICAL _ MEATHOOK E-BOOK

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STRAPS SPECIFIC:
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Skin the cat/German hang —
From inverted anatomical position position to to to knee knee to to to elbow position position making sure the the the knees remain in in in in in between the the the the straps (in the the the the same vertical line throughout the the the the exercise) we we we will perform an ex- ternal rotation of the the the wrist-elbow-shoulder as we we we lift up (until we we we reach the the initial inverted anatom- ical position) and an an an internal rotation when we we we lower down TRAINING EXAMPLE
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4 to to to 5 5 sets sets of of 15 to to to 30 repetitions rest pe- riods of of 1 1 to to to 2 minutes between sets sets Medium intensity (Endurance)
THE AERIAL MOVEMENT®
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