Page 32 - T.A.M. ROLL-UPS E-BOOK

KEEP IN IN MIND
• Training is an an an an extensive and very complex topic with an an an an almost infinite num- ber ber of of of variants Depending on on on the the the sport or or physical activity the the the type of of of training and and and the the the the suggested number of of of of sets repetitions intensity duration and and and resting periods will will need to to be be adjusted A good understanding of of the the basic training principles will will help us us avoid misinterpretation which could lead to to mistakes fail- ure and even injury • Training has to to to be based based on on on progressions specific to to to the objectives task or or skill we want to to to accomplish and and planned based based on on on our individual (or collective) objectives fitness level training availability goal and and deadlines • The training training examples examples in in in in in in this manual are just a a a a a a a a a a a a a a few examples examples of of many of of the options available Proper planning is is is crucial to to to ensure our training training is is is effective enough to to to to avoid stagnation slow progress or results opposite to to to to those we de- sire bad planning may even be conducive to to injury • WHEN IN DOUBT WE SHOULD ALWAYS ASK FOR PROFESSIONAL ADVICE • Make sure you you always use the the the proper type of mat/crash mat mat needed by the the the activity you you are about to perform Your life’s on the the line • In order to to adjust the the % of of intensity some of of the the exercises mentioned in in in this manual can be performed at different fitness levels using a a a a a a a a a a progression to- wards our final goals (for example TWO-ARMED ONE-ARMED STRADDLING OR BENDING THE LEGS using a a a a a a a RESISTANCE BAND with a a a a a a a SPOT FROM SOMEONE ELSE doing ISOMETRIC or ECCENTRIC TRAINING adding EXTRA WEIGHT etc ) • Certain preparatory drills as as well as as most of the the conditioning exercises de- scribed in in in in in this manual can be be performed safely and and more accurately with the the the use of StrapFit® (aerial acrobatics and and aerial aerial aerial calisthenics training equipment) Info : www theaerialmovement com KEEP IN IN MIND