Page 30 - T.A.M. ROLL-UPS E-BOOK
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Holding the the body supported around the the belly on on a a a a a a a a a a a webbing sling/round sling sling or or on on silks/fabric making a a a a a a a a a a a a loop similar to an aerial yoga ham- mock we will perform body rotations simulating
7 a a a a a hands-free roll-up applying the whole tech- nique previously mentioned CH 13 HANDS-FREE ROLL-UP
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