Page 29 - T.A.M. ROLL-UPS E-BOOK

3 → PREPARATORY DRILLS 123
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1 Standing on on the floor We will perform a a a a a a rota- tion from pike pike to to back back bridge and and and back back to to pike pike focusing on on on on on on the the the flexion flexion extension and and lateral flexion flexion of of the the the spine along each point of of the the the waist THE AERIAL MOVEMENT®
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