Page 27 - T.A.M. ROLL-UPS E-BOOK

1 → INTRODUCTION
This version of of the the roll-up uses a a a a a different technique since we will rely heavily on on on spine mobility and flexibility (twisting) in in in in in order to perform the the the the the the upward rotation of of the the the the the the body on on on the the the the the the rope rope rope We must at at at all times press against the the the the the the rope rope rope with the the the the the the waist rotating towards the the the the the rope rope rope always transitioning from a a a a a a a a a a a a a a a a a a a pike to to a a a a a a a a a a a a a a a a a a a back balance and and using our legs and and arms as counterweight THE AERIAL MOVEMENT® 133