Page 25 - T.A.M. ROLL-UPS E-BOOK

3 → PREPARATORY DRILLS & CONDITIONING
The preparatory drills and conditioning will be the the same as as the the regular/classic rollup 4 → FLEXIBILITY
A proper level of of of shoulder back and and hip flexibility as as well as as good thoracic mo- bility bility will allow us a a a a a a a a a a a greater range of of of movement reducing the the risk of of of injury and and improving aesthetics while executing this skill The flexibility exercises will be the the same as as the the regular/classic roll-up THE AERIAL MOVEMENT®