Page 9 - T.A.M. ROLL-UPS E-BOOK

1 → INTRODUCTION
The roll-up is a a a a a a movement with a a a a a a large number of of variants some of of which we will
describe in the next chapters We have chosen this roll-up roll-up (regular/classic roll-up) for its fluidity optimization of of movement and and and greater versatility since with a a a a a a a a a a good understanding of of the the technique involved in in in in in its execution and and and once the the the skill is executed correctly pro- gressing on on on on to to other variants (roll-up to to back back flag/side flag/side planche planche with with or or without rope wraps around the the the the the waist from an an an an initial position of of back back flag/side flag/side planche planche with with the the the the feet in in in in the the the the loops of of the the the the straps with with a a a a a a a a a a a a single arm in in in in slow motion etc ) will
be easier However we we have chosen not to describe the so-called “Russian technique” (de- spite its similarities in optimizations of energies rotations and ballistic move- ments) because we believe that this technique make the movement more ag- gressive and less fluid THE AERIAL MOVEMENT® 115