Page 8 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK
P. 8
CH VERTICAL/ ELEPHANT LIFT
1 INTRODUCTION
2 TECHNIQUE
3 PREPARATORY DRILLS
4 TYPES OF VERTICALS/ELEPHANT LIFTS: - - Frontal push
push
- - Lateral push
push
5 CONDITIONING
6 FLEXIBILITY
CH 18 VERTICAL/ELEPHANT LIFT
208
