Page 9 - T.A.M. VERTICAL_ ELEPHANT LIFT E-BOOK

1 → INTRODUCTION
As in in in in in the the previous chapter this movement can can be performed in in in in in several different ways depending on on on on how we decide to to get to to the the the final position We can can attain the the the vertical starting from from from a a a a a a a a a a a a a a slow motion movement dynamic skills skills (one-arm or or two-arm beats Tic-Tac etc etc ) from from from spinning or or or from from from different skills skills such as the the the Scorpion back flag/side planche etc etc In this chapter we will describe the the the frontal push
push
(similar to the the Chinese pole or or Pole Dance) and and lateral push
push
Both instances require a a a a a high fitness level and and proper technique THE AERIAL MOVEMENT® 209