Page 158 - Doug Werner Boxer's Start-Up
P. 158
Index
Amateur vs. professional Heavyweight champions
boxing 108-109 109-113
History 105-113
Blocks 72, 73 Hitting of heavy bag
Boxer’s workout 91-93 (technique) 57-59
Breathing 33 Hitting (getting hit) 89-90
Combinations 44-49
Counterpunching 75, Instruction 12-13, 15-16
76-81 Inside fighting 102
Counters to jab 76-77
Counters to left hook Jab 29-33, 60-61
80-81 Jab catching 70, 76
Counters to straight right Journal (author’s boxing
78-79 lessons) 114-150
Jump rope 19
Defense (also with coun-
ters) 69-82 Left hook 38-41, 62-63
Double, triple jab 45 Left uppercut 42-43, 62-63
Ducks 72, 73, 87 Left-handers 29
Left-right, right-left 46, 64.
Equipment 17-22 66
Long rhythm 50--52
Fist, making of 29
Footwork 25-27 Mouthguard 21
Multi-jab 64
Gear 17-22
Gloves, bag 18-19, 57 One-two 44, 45, 64
Gloves, sparring 21 One-two-three 46, 47,
Groin protector 21 64-65
Outside fighting 86, 103
Headgear 20 (also range fighting)
Heavy bag 19, 53-67, 93
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