Page 129 - Ian Oliver Boxing Fitness

OLD BUT HAS PROVED VERY POPULAR WITH MY STUDENTS "OTH BOOKS ARE IN MY
PUBLIC LIBRARY CHECK THEM OUT IN YOUR OWN LIBRARY 9OU MAY EVEN lND OTHER

BOOKS THAT CAN HELP YOU MORE
)F YOU FEEL YOU ARE INmEXIBLE DO NOT SETTLE FOR IT BY CONSOLING YOURSELF

WITH SUCH EXCUSES AS

h)T S MY AGEvnYOU CAN IMPROVE YOUR mEXIBILITY OR AT LEAST PROTECT WHAT
YOU HAVE IF YOU STRETCH REGULARLY

h) VE NEVER BEEN mEXIBLEvnTHERE S NO TIME LIKE THE PRESENT TO IMPROVE
'ET INTO A HABIT OF STRETCHING ON A DAILY BASIS

$ON T SNEER AT DISCIPLINES LIKE YOGA OR 0ILATES THEY ARE NO LONGER
CONSIDERED THE PRESERVE OF TREE HUGGERS OR THE BROWN RICE AND SANDAL
BRIGADE -ANY ELITE MARTIAL ARTISTS HAVE INCORPORATED BOTH AS AN ESSENTIAL

AID TO THEIR TRAINING REGIME 0EOPLE OF ALL AGES HAVE BENElTED ENORMOUSLY
FROM YOGA IN PARTICULAR

&LEXIBILITY IS THE BEST EXAMPLE OF A HACKNEYED BUT TRUE MAXIM USE IT
OR LOSE IT

4HE STRETCHES

3HOULDER STRETCH