Page 5 - Pat O'Keeffe Combat Kick Boxing
P. 5
Contents
Preface................................................................................................................6
Foreword by Geoff Thompson.......................................................................9
Introduction........................................................................................................10
Chapter One: Awareness – The Beginning and the End...................11
Chapter Two: Targets and Techniques..................................................14
Chapter Three: The Pre-emptive Strike.................................................52
Chapter Four: Hold-breaking................................................................60
Chapter Five: One-to-One – Unarmed................................................78
Chapter Six: Blunt Instrument Attacks.............................................86
Chapter Seven: Knife Attacks..................................................................94
Chapter Eight: Gang Attacks.................................................................102
Chapter Nine: Seated Defence...............................................................110
Chapter Ten: Ground Defence............................................................120
Chapter Eleven: Environment – The Unknown Factor.......................125
Chapter Twelve: Train for the Game........................................................129
Chapter Thirteen: The X-Factor...................................................................137
Chapter Fourteen: Recommended Reading................................................152
Appendix: Vital Points......................................................................156
