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idly healthy diet and exercises regularly. Most every one of the individuals we
He gets in his cardio on the treadmill, studied focused on a well-rounded
bike and a little yoga and says he doesn’t and balanced approach to their overall
have a trainer, he sometimes watches health. Each made their diet a central
them (from afar) then just does what he base for setting them up for success;
sees. So what is Sir Paul’s claim to fame healthy natural choices that limited (or
for staying fit? According to PaulMc- eliminated) meat, processed foods and
Cartney.com his trick is the headstand. sugar. They paired that with moderate,
He says he learned a long time ago regular (most indicated more often as
that a 5-minute headstand will provide they aged) exercise that was easily per-
a great little full body workout (think formed with minimal gear or assistance.
about it, might be slightly more diffi- Many also indicated a healthy approach
cult than your average plank). Stewart to their emotional wellbeing too. Many
(74), credits light weights and a round studies target proper sleep (eight hours),
robin of the standards (treadmill, cycle, reduced stress, a positive outlook and
swimming) as his staples for fitness. engaging in relationships/activities with
Also probably chasing around eight kids others (not being alone and/or isolated)
keeps him young as well? as all important keys to a comprehen-
sive healthy program of fitness and
Other artists we found to be out there viability.
touring heavily this year include:

Tony Bennett (92) with 11 shows In the end, it seems Billy Joel might
have been off the mark saying that ‘Only
Sir Elton John (72), an astounding 83 the Good Die Young’ because with a
shows little luck and some commitment to
Lionel Richie (70), 20 shows and also your health, there’s no telling how far
hosting on TV you can go!
Peter Frampton (69), 34 shows
Sting (67), 38 shows