Page 110 - Extinguishment of Self

the the mind narrows Therefore expand expand it it out out out Now try to to think again (about a a a a a a a a a a a a a a matter that used to to to trouble us) then expand expand it it outwards until until the the the the sense of weightiness totally disappears Expand the the the the mind outwards without boundaries or until until it it it is is is as as expansive as as the the the sky When it it it is is is is expanded out out out how do we we we feel? Do Do we we we feel feel uncluttered? Does the heaviness disappear? Practice until we we we we we we gain expertise If we we we we we practice constantly we we we we we should ask ourselves: Can Can we we we we we expand (the senses) swiftly? Can Can we we we we we place the the the the the mind completely outside the the the the the body? If we we we can do it then that that will be be very good At the the the the the beginning I I said that that that we we we we “humbly place our mind” into an an empty space in in in in in in in front of us—that is at at at the the the beginning we we we we carefully do it it slowly However if we we we we we can can position the the the the the mind quickly when there are are impacts causing the the the the the the sense of weightiness and and sensations to emerge then we we we we can can place the the the the the the mind mind outside immediately If we we we expand the the the the the the mind mind swiftly just once and and and the the the the the impacts totally disappear then that will be be very good We do not need to to to expand slowly because the the the the the more quickly we can extinguish extinguish sufferings sufferings the the the better This is is is is the the the way to to extinguish extinguish sufferings One more thing most of the time when sufferings emerge 102
102
102
102