Page 154 - Extinguishment of Self

and and place it around around around the the the the heart-base around around around the the the the heart heart or around around around the the the the chest both in in in in in in in front of of of of us us and and inside us us Then think think think of of of of the the the the the the good good things think think think of of of of the the the merits that that we have made think think think of of of of the the the good good good feelings that that arise from our doing various good good good deeds deeds For example when we do do good good deeds deeds and feel feel feel feel feel feel satiated feel feel feel feel feel feel comfortable feel feel feel feel feel feel happy feel feel feel feel feel feel soft feel feel feel feel feel feel gentle try taking these feelings inside the the the the mind that is light uncluttered unburdened Make them fill up the the the the the area around around our our heart heart or around around our our heart-base When they are are completely full how do do we we we feel? From a a a a a a a a a a mind that that is is uncluttered light—does it change? Do Do we we we we we feel feel feel feel that that that the satiety is is even fuller? Do Do we we we we we feel feel feel feel fulfilled invigorated does happiness emerge? If we we we we feel feel feel feel feel feel feel that that when we we we we inject (good feelings) and then our mind feels feels feels fulfilled feels feels feels happy feels feels feels comfortable instead of just feeling feeling unburdened light—This here is is is is called “the way way way to to to to infuse infuse happiness happiness into oneself ” It It is is is is the the the the way way way to to to to infuse infuse the the the the the feelings of of happiness happiness fulfillment It It is is is the the the the the way way way to to to to enhance the the power of of merits in in in in in our mind Observe another point: Whenever we think of good things our our mind mind mind is is is wholesome meritorious our our our our mind mind mind is is is happy comforted by doing good deeds in in in in in our our our lives—this makes our our our mind mind mind fulfilled If the 146
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