Page 160 - Extinguishment of Self

filling ourselves with happiness we we we we can can also practice practice until we we we we gain expertise However we we we we cannot practice practice to make the emergence- cessation phenomenon change quickly because this is is is dependent on on on on on on on on the the strength of the the practitioner’s mindfulness concentration and wisdom at at at at at that that moment In addition it it it it depends on on on on on on on on how that that natural condition (sabhava dhamma) is is If we we practice the the filling (of our our mind) with happiness the the the the elevation of of our our mind mind mind into an an emptiness until we we we become skillful and adept—The more powerful the the the mind mind is is the the the easier it is is for us to to experience that emergence-cessation phenomenon Or when we elevate our mind into the the state of of vipassana—To contemplate the the the emergence-cessation phenomenon of of various natural conditions we we can do it it more easily This is is is because they complement each other—therefore we we should practice this way There is no need to worry What I I have said from the the very beginning until now is the the sequence of dhamma practice If If we we fill ourselves with happiness all all all day day our our lives will be happy happy all all all day day If If we we we use a a a a a a a a a a a a a a a happy happy mind to to do its duty to to to experience various natural conditions all all all all month month we we will have a a a a a a a a a a happy life all all month month We may feel that it it it is difficult to to live 152
152
152
152