Page 177 - Extinguishment of Self

Resplendence emerges Experience that resplendence until it is is full our our mind is is alert and and expands outwards We feel as as though our our eyes become become illuminated Then we we become become still still again As soon as as we we are are still still physical phenomena are are absent The The body body body body brightens the the the the the body body body body becomes becomes becomes more more stable the the the the the body body body body straightens the the the the the body body body body or or or or or the the the the the the corporeality becomes becomes becomes more more more powerful As the the the the the the mind becomes becomes becomes more more alert the the the the emergence-cessation emergence-cessation phenomenon in in front of us becomes clearer—then we experience this emergence-cessation emergence-cessation phenomenon Anyone who feels that the the the mind is more alert the the the breathing phenomenon phenomenon becomes clearer—then we should contemplate the the the the breathing phenomenon phenomenon to see how it it changes This is is the the the the contemplation of the the the natural conditions that emerge Once we we are already alert when external sound sound clearly arises we we just contemplate the the emergence-cessation of that that sound sound Experience according to the the natural condition that that emerges at at at at at at at present Do it it it like this Contemplate with a a a a a a a a a a a sense of contentment When we attentively follow and contemplate the the the emergence-cessation phenomenon / the the the changes changes of the the the present natural conditions (arammana) that emerge emerge changes changes 169
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