Page 201 - Extinguishment of Self

our mind into an an unburdeness unclutteredness airiness lightness then we we we can do do it more easily This is is is because we we we know clearly how an an unburdened unburdened mind mind is is is Previously what did we we we we do do to to feel that our mind mind was was uncluttered unburdened unburdened light—Here we we we need to to review repeatedly until until we we we we gain expertise which is is called “wasee ” In dhamma practice we we we we can make our mind unburdened until until we we we we become become a a a a a a a a a a a wasee an an expert expert Once we we we have gained expertise—just by contemplating our our mind mind it will become become unburdened Thenceforth elevating our our our mind mind mind into into an an an an unburdeness unburdeness can can be be done more more deftly deftly Once we we can can elevate our our mind mind into into an an an an an unburdeness unburdeness more more deftly deftly we we also also become a a a a a a a a a a a a a wasee this this is is is is is also also an an an an expertise For a a a a a a a a a a a a a practitioner to to to be be be be able to to to quickly elevate his/her mind into an an unburdeness this this is is is is is very beneficial beneficial How is is is is is it it beneficial? When we experience various natural natural conditions while our our our our mind is is is burdened—whether through our our our our seeing our our our our hearing our our our our thoughts that emerge—when the the the natural natural conditions impact us and we we experience clearly the the the the unpleasant feelings then we we will know how it it is good to to to be able to to to make make the the the the the mind mind unburdened unburdened Knowing the the the the the way way to to to to make make the the the the the mind mind unburdened unburdened is knowing the the the way way to to let go Then mental sensations that emerge 193
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