Page 238 - Extinguishment of Self

this matter We We are are here here to to practice dhamma We We are are here here to to contemplate the the the Ultimate Truth the the the Law of of the the the Trilaksana This we we have all learnt and listened to to to before but we we are here to to to profoundly deepen our comprehension for for us to to to truly let go of of attachments While While we we we we willfully contemplate contemplate what are we we we we contemplating? While While we we we we meditate we we we we mostly contemplate contemplate internal natural conditions which are physical phenomena and the thoughts that that emerge External natural natural conditions conditions such as natural natural conditions conditions that that impact us us via our our eyes—our eyes eyes eyes perceive various images then then they close The physical element (the eyes) moves then then stops What remains is the the the the the the the mindfulness that experiences in in in in the the the the the the the present present To experience experience experience experience in in in in the the the the the the the present present is to to to experience experience experience experience experience the the the the the the physical phenomena phenomena to to to experience experience experience experience experience the the the the the the mental mental phenomena phenomena phenomena phenomena and and to to to experience experience experience changes—the Law of of the the the the the the Trilaksana—of the the the the physical phenomena phenomena phenomena and and the the the the mental mental phenomena phenomena phenomena I have constantly said that when we we meditate we we should relax relax our our mind mind mind mind This is is because by making our our mind mind mind mind relaxed unburdened comfortable the the the the mind mind mind mind will will become serene serene easily When the the the the mind mind mind mind is serene serene the the the the willful contemplation of the the the the principal natural condition can also be done easily 230
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