Page 241 - Extinguishment of Self

will not experience clearly whether the the physical body also sits within within an unclutteredness within within a a a a a a a lightness Sometimes it it it it feels feels that while we we we make the the the mind mind unburdened the the the mind mind feels feels feels uncluttered uncluttered uncluttered light light light the the the physical physical physical body body also feels feels uncluttered uncluttered light light However when we we we look back at at the the the the physical physical physical body body body that sits in in an empty space the the the the physical physical physical body body body then feels heavy The reason why the the the the the the sense of heaviness emerges is is because while we look back back at the the the the the physical body body body the the the the the mind mind mind moves back back into the the the the the body body body our mind mind mind is is is not more expansive than the the the the physical physical body body body the the the the mind mind mind narrows—That is is is is why we we feel that that the the the the the physical physical body body becomes heavy This is is is is one one thing However as the the the the the practitioners practitioners observe that that the the the the the uncluttered light mind is is is is more expansive than the the the the the physical physical body body this will enable the the the the the practitioners practitioners to observe that the the the the area area around around our our physical physical physical body body body becomes becomes light light as well When the the the area area around around our our physical physical body body is is light light this becomes becomes a a a a a a a a a a a a a a a harmonizing ambience ambience and we we will sense that the the the ambience ambience around our physical physical physical body body body is is also also light light the the the physical physical physical body body body also also sits within a a a a a a a a a a a a space that is is light light light When we we look back at at the the physical physical physical body body body it it becomes light light as well When we we sense that the physical body is light we we should 233