Page 250 - Extinguishment of Self

that that that is is happy outwards—expand it steadily The happiness happiness that that that feels full packed will transform into into a a a a a a a a a a a a a a a a a happiness happiness happiness that that that is is is serene and and more comfortable That is is the way to to to fill fill happiness happiness happiness into into ourselves ourselves Now once we we can fill fill fill ourselves ourselves with with happiness happiness making our our our mind mind happy—Observe whether the the the the mind mind mind that is filled with with the the the the power of happiness can it it it be moved? How do we we move move the the the the the the happy happy mind? It is the the the the same with moving the the the the sense of unburdeness unclutteredness lightness As we we can can take the the the the the the unburdened uncluttered uncluttered light light mind to the the the the the brain we we can can do do the the the the the same here Try moving the the the the the happy satiated mind to the the the the area around our face—how does it feel? The face face feels refreshed happy resplendent If we spread this this happiness throughout our body how does it it it feel? Does it it it make this this corporeality also feel feel happy and and comfortable? The important point is is is that by contemplating in in in in in in in in this way it it will enable practitioners to manage and and control our our own own mind mind mind We can enhance our our our own own mind mind mind power During certain instances while undertaking various activities in in in in in in in in in in our our lives—when the the mind mind mind mind weakens when when we we we we feel tired and and weary we we we we can elevate the the the the mind mind into an an an an emptiness then humbly humbly think think of of the the the the merits and and wholesomeness that that we have have done humbly humbly think think of of the the the positive feelings that that have have 242
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