Page 28 - Extinguishment of Self

the the the the the the the arms feel feel light light uncluttered uncluttered Move Move the the the the the the the mind mind to to the the the the the the the shoulders shoulders the the the the the the the shoulders shoulders feel feel feel uncluttered uncluttered uncluttered light light light Move Move Move the the the the the the the the the mind mind to to to the the the the the the the the the chest chest the the the the the the the the the chest chest feels feels uncluttered uncluttered light—all the the the the the the the the the the way to to to to our back Move Move Move the the the the the the the the the the mind mind to to to the the the the the the the face face the the the the the the the face face feels feels feels light light light Move Move the the the the the the the mind mind to to to the the the the the the the brain brain the the the the the the the brain brain feels feels uncluttered uncluttered light light light If we we feel feel feel feel feel good feel feel feel feel feel uncluttered uncluttered feel feel feel feel feel light—The question question is: How do we we we make use of this? Practitioners must must be be able able to to to answer answer this this question question to to to ourselves—must be be able able to to answer answer instantaneously When we we we have thoughts when when we we we are stressed when when there are are numerous issues for us us to to ponder—until we we we we we we suffer headaches we we we we we feel feel feel dizzy we we we we we feel feel feel taut we we we we we feel feel feel totally blocked We cannot think through The question is: How do do we we we we resolve this? Try Try doing this this to to to to remedy the symptom—Try thinking of issues issues that that cause cause us us us us to to to to feel feel burdened issues issues that that cause cause us us us us to to to feel feel uncomfortable Can you think think of them? While we we separate the the the the physical and the the the the mental phenomena when when we we can make our mind mind unburdened when when the the the the the mind mind that that is uncluttered uncluttered light emerges Some people will feel that that once once they have made their their mind unburdened uncluttered uncluttered once once their their brain is is is airy light—when they they try to think of issues that cause discomfort they they 20
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