Page 57 - Extinguishment of Self

no no no need to to be be be be tense Importantly do not not be be be be afraid that we will not not be be be be serene Be contented to to be be be be with the the present natural conditions—That is the the key principle of meditation Therefore during important religious days we gather here here to to to listen to to to to dhamma dhamma sermons to to to to review our dhamma dhamma practice In fact if we we we can do this every day that will be good It is is is a a a a a a a a a a a a a a way to to to enhance enhance enhance the the the power power power of of of of our our our mind enhance enhance enhance enhance the the the power power power of of of of our our our own own lives enhance enhance enhance enhance the the the the power power power of of of of of merits enhance enhance enhance our our our own own parami (stages of of of of of spiritual perfections) We do do do not do do do it it it it it just for for the the sake of of of of doing Benefits of of of meditation and dhamma dhamma practice practice are plentiful Therefore today I I wish to to review the the method of of dhamma dhamma practice practice As I I have have have said during the the the previous Buddhist holy day—we have have have have listened we we we we have have have have reviewed we we we we have have have tried to to to practice—that the the the the way to to to make our mind unburdened is to to to separate the the the the physical and and and the the the the mental phenomena When we we we sit and and and meditate meditate and and and there are are thoughts interrupting us we we we feel that we we we are are not able to to to do it it it it (meditate) Therefore I I will teach the the the way way for for us to to to review how to to to make the the mind unburdened As I I have always said every time that that we we we we meditate we we we we should should not not not be be be stressed we we we we should should not not not be be be afraid that that we we we we will not not not be be be serene Make our mind 49
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