Page 85 - Extinguishment of Self

that that that is is is uncluttered uncluttered light Comprehend with with a a a a a a a a a mind that that that is is is airy airy think with with with a a a a a a a a a a a a brain that that that is is is is is uncluttered uncluttered airy—consider and comprehend the the matters with with contentment Do this until it it it becomes natural This is is is using dhamma dhamma dhamma in in our our everyday lives—then our our lives lives become become dhamma dhamma dhamma practice practice We can also practice practice dhamma dhamma dhamma while we work This is is what I would like to leave you with Today I plan to review the practical part of dhamma practice practice for for new practitioners Some people have never practiced before do do not not know anything so I I use our common language Now try to take it and practice If we do do not not have much time—every seven days days just allocate around one hour of our our our time time to to to listen to to to dhamma sermons during Buddhist holy days days Give ourselves a a a a a a a a a a a a a a a a a chance to to to practice dhamma in in in a a a a a a a a a a a a a a relaxed manner—so that we we can rest rest our our our our our mind mind mind rest rest our our our our our body and add add power to to our our our our our lives add add strength to to our our our our our mind mind mind mind enhance our our our our our our mindfulness-concentration-wisdom We also cleanse any unwanted residues from from our our our our body from from our our our our mind— leaving our our our mind mind uncluttered light—enabling us to to fully rest We should try to to discern discern dhamma discern discern the the Ultimate Truth which are the the most important thing in in our lives This is is is is because everyone
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