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CLEVELAND CLINIC FLORIDA

MIND

Beginning of the day rituals help foster a routine that can bring a sense of calm,
giving space for introspection and getting you in the right frame of mind.

Here are some helpful resources:

CC Wellness - Mindful Moments

(available for free in your app store)

Journaling is an effective way to channel intense
feelings into healthy and productive internal fuel

and promotes resilience.

- Mattathias Johnson, Cleveland Clinic Caregiver

Brain games can help keep the mind active,
enhance effectiveness and cognitive skills,

especially in high volume and stressful

environments.

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