Page 25 - The Formula eCookBook..

Sausage and Cheese M ini Frittatas
Ingredients
Cooking Spray
12 Eggs
1 Cup Cheddar Cheese, Shredded 6 Sausage Links, Roughly Chopped Kosher Salt and Pepper To Taste
Directions
Makes 1 Dozen
Fan Favorite Formula
Base: Egg Whites
Mix Ins: Spinach, Sundried Tomato &
Feta Flavor Blast: Pesto
1 Preheat the oven to 350°F. Spray the mu n tin pan with non-stick cooking spray. 2 Crack the eggs into a medium mixing bowl and whisk with a fork.
3 Evenly pour the egg mixture into the mu n tins.
4 Top each mu n tin with cheese and sausage.
5 Bake for 15 minutes.
6 Remove from oven and season with salt and pepper.
I love eggs, but I don’t always feel like cooking eggs in the morning. These frittatas are great because you can keep them in the fridge and then pop them in the microwave for 20-30 seconds for a quick and healthy breakfast. You can also place them in between some English muf ns with a slice of cheese and freeze them for an easy breakfast sandwich. Just pop them straight from the freezer to the microwave and you have another fast healthy breakfast option.
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