Page 66 - Yes, YOU Can

Apply this technique anytime you feel stressed,

frustrated, sad, angry, rejected or experience pain.

After a round, ask yourself whether you are still at
the level you were before: “On a level of 0 to 10,

where am I now?”

Continue the process until you get to level 0.

You can also do this exercise in the morning when
you wake up… and before you go to bed at night.

In the morning, ask yourself, “What challenge(s)
am I expecting to face? Check the level of intensity
and do the Tapping Sequence until you get to 0.

At night, review your day, and do the Tapping
Sequence on any event which rattled you, until you
get to 0.

Doing this will prevent negative energy
accumulation.

Click on the
picture for a short
video.

58