Page 6 - Disney Frozen

Frozen Kitchen

Safety & Basics

Always read the recipe before you start cooking or baking,
and gather all your ingredients and tools. You don’t want to get midway
into stirring up a soup and realize you don’t have an important ingredient!

Don’t be afraid to make substitutions! If you don’t like raisins, try
dried cherries or cranberries. Allergic to nuts? Try shelled sunflower seeds.
Substitute your favorite vegetables or fruits for the ones you don’t like so
much. Congratulations: you are now creating your own recipes!
Never cook or bake without a grown-up to help you with hot
(and heavy!) pots and ovens, knives, reaching things on high shelves, and
adding the chocolate.

It’s just as fun to eat and cook healthy foods, such as soups,
sandwiches, and oatmeal, as it is to bake cookies and cupcakes. Be creative!
Make it with love, and it will be delicious.
Eat your colors. A healthy plate contains all the colors of the rainbow,
from red strawberries to purple beets. This goes for the food groups, too:
protein, dairy, grains, fruits, and vegetables should all be regularly featured
in your diet.

Buy a rimmed baking sheet. You’ll use it for everything, from baking
cookies and brownies to roasting vegetables and making toast.

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