Page 14 - Get Real E-Book 3 Life Hacks For Parents & Teens

Fire Your Inner Critic
Awareness of negative self-talk is the first step to changing it. Imagined if a friend spoke to you the way you sometimes speak to yourself!
But we can change this. We can help ourselves - and our kids - examine and expose some of their most harmful negative self-talk and turn it around. Thinkabouthowyoutalktoyourself. Explorethesequestionswiththekids about their niggling self-talk, or question the way they talk about life, or themselves in normal conversations you are having together.
What negative stories do you tell yourself about who you are, and what you are capable of?
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