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READING AND WRITING WORKSHEET
Exercise is physical activity carried out regularly to improve body
fitness and overall health. Various types of exercise, from individual
sports such as running and swimming to team sports such as football
and basketball, provide various benefits. These benefits include
increased muscle strength, flexibility, cardiovascular endurance,
and mental health. Apart from that, sport can also be a means to
socialize and build teamwork. By exercising regularly, a person can
reduce the risk of various chronic diseases such as obesity, diabetes
and heart disease.
A. What is the main purpose of doing exercise regularly?
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B. What are the benefits gained from exercising regularly?
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