Page 78 - Buku Exploring
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READING AND WRITING WORKSHEET
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3. Explain the steps Tina can take to better recognize and
understand her own feelings
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Dina’s Nightly Routine
Every night, Dina takes time to write in her personal journal. She
records the various event she experiences throughout the day and
reflects on her feelings and reactions to those events. Additionally,
Dina often meditates to calm her mind before bed. These activities
help Dina understand herself better and make her feel more at ease
in facing daily challenges.
A. What benefits does Dina gain from her habit of writing in her
journal every night?
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B. How does meditation help Dina in her daily life?
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