Page 11 - Ebooks Of Arabic Jelqing | Qigong RockDick | Exercising PDF Free Download

1. Reducing anxiety and depression
2. Improving balance and coordination
3. Reducing the number of falls
4. Improving sleep quality, such as staying asleep longer at night and feeling more alert during the
day
5. Slowing bone loss in women after menopause
6. Lowering blood pressure
7. Improving cardiovascular fitness
8. Relieving chronic pain
9. Improving everyday physical functioning
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