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6 October 9, 2015 www.aerotechnews.com/marcharb
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Defend your waistline with football tailgating favorites

by Arielle “Dani” Lebovitz, MS, RDN, CSSD, LD, CDE )RRGVDIHW\JRY
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DIRECTIONS:
ROBINS AIR FORCE BASE, Ga. -- Football season is finally here, which means 1. Slice up your favorite veggies such as carrots, celery, sweet peppers, cherry
it’s time to huddle around the big screen or kick off with your tailgating game-time tomatoes
favorites. Super bowl Sunday is the second biggest food day of the year behind 2. Mix Greek yogurt, ranch dip, and Tabasco
Thanksgiving according to the USDA. And per the Calorie Control Council, cheer-
ing for your favorite teams each week may pack on the pounds with game time Fruit & Chai Spice Yogurt Dip
munchies adding anywhere from 1,200 to 2,400 extra calories including fan favor- INGREDIENTS:
ites such as chips, wings, pizza and beer. Tackle weight gain this football season s!SSORTED