Page 6 - March ARB Beacon 7-17-15

6 July 17, 2015 www.aerotechnews.com/marcharb
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HEALTHY BASE INITIATIVE

Let’s Move! supports PresidentialActive Lifestyle
Award (PALA+) challenge

Physical activity is an essential component of a healthy lifestyle. In combination with life through positive changes to physical activity and eating behaviors.
healthy eating, it can help prevent a range of chronic diseases, including heart disease, For kids and teens (that’s anyone between 6 and 17 years), your goals are:
cancer, and stroke, which are the three leading causes of death. Physical activity helps Physical activity: You need to be active 60 minutes a day, at least 5 days a week,
control weight, builds lean muscle, reduces fat, promotes strong bone, muscle and joint
development, and decreases the risk of obesity. Children need 60 minutes of play with for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using
moderate to vigorous activity every day to grow up to a healthy weight. a pedometer (girls’ goal: 11,000; boys’ goal: 13,000).

If this sounds like a lot, consider that eight to 18 year old adolescents spend an av- Healthy eating: Each week, you’ll also focus on a healthy eating goal. There are
erage of 7.5 hours a day using entertainment media including TV, computers, video eight to choose from, and each week you will add a new goal while continuing with
games, cell phones and movies in a typical day, and only one-third of high school stu- your previous goals. By the end of the six weeks, you’ll be giving your body more
dents get the recommended levels of physical activity. To increase physical activity, of the good stuff it needs.
today’s children need safe routes to walk and bike ride to school, parks, playgrounds and
community centers where they can play after school, and activities like sports, dance or For adults (that’s anyone aged 18 and older), your goals are:
fitness programs that are exciting and challenging enough to keep them engaged. Physical activity: You need to be active 30 minutes a day, at least 5 days a week,
for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using
Let’s Move! aims to increase opportunities for kids to be physically active, both a pedometer (goal: 8,500).
in and out of school and to create new opportunities for families to move together. Healthy eating: Each week, you’ll also focus on a healthy eating goal. There are eight to
choose from, and each week you will add a new goal while continuing with your previous
Active Families: Engage in physical activity each day: a total of 60 minutes for goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
children, 30 minutes for adults. Learn more about the Presidential Active Lifestyle Award. Sign up for PALA+ at
http://www.letsmove.gov/get-active.
Active Schools: A variety of opportunities are available for schools to add more
physical activity into the school day, including additional physical education class-
es, before–and afterschool programs, recess, and opening school facilities for stu-
dent and family recreation in the late afternoon and evening.

Active Communities: Mayors and community leaders can promote physical fit-
ness by working to increase safe routes for kids to walk and ride to school; by
revitalizing parks, playgrounds, and community centers; and by providing fun and
affordable sports and fitness programs.

Let’s Move! supports the Presidential Active Lifestyle Award (PALA+) chal-
lenge, which helps individuals commit to regular physical activity and healthy eat-
ing -- and rewards them for it. The challenge is for anyone, from students to seniors,
but it’s geared toward people who want to set themselves on the road to a healthier

From BRIEFS page 3 Daily Fitness Schedule is: Cactus/Riverside (east bound) and MOTOWN REVIEW AUGUST 29
Mondays: 6 a.m.—Virtual Fusion will see how it goes. They warned that The Hap Arnold Club presents The
lunch and dinner in the dining room. Yoga; 10:30 a.m. and 12:15 p.m.—In- during construction, the turn radius
The UTA operating hours are 5:30- tro TRX; 11 a.m.—Virtual Spin is not enough for tractor trailer/de- MoTown Review dinner and show, fea-
9 a.m. for breakfast; 11-1 p.m. for Tuesdays: 11 a.m.—Virtual livery trucks and it will be a problem turing the Men of Motown, Saturday,
lunch, 4-8 p.m. for dinner. Strength “Fit for Duty;” 12:30 p.m. for those vehicles. Please have your Aug. 29, 6 p.m. Call the club at 951-
and 5 p.m.—Circuit Training delivery trucks use the Heacock/Mey- 655-2121 for more information.
In addition, Sally’s Alley and Wednesdays: 6 a.m.—Virtual Fu- ers entrance to the area to avoid prob-
Aces Sports Bar will be open on sion Yoga; 11 a.m.—Zumba; 12:15 lems with the construction crew. If a THE 452ND AIR MOBILITY
UTA Fridays and Saturdays from 4 p.m.—Virtual Fusion Yoga; 12:30 problem arises with the vehicle traffic WING’S 2015 MILITARY BALL
p.m. to 1 a.m. p.m. and 5 p.m—Battle Ropes Circuit while the construction crew is relocat-
Training ing the traffic signal and installing traf- The 452nd Air Mobility Wing’s 2015
The newly renovated state-of-the- Thursdays: 11 a.m.—Virtual Spin; fic modifications at the Riverside/Cac- Military Ball is scheduled for Saturday,
art facility will feature new lighting 12:15 p.m.— Virtual Strength “Fit for tus intersection the “No Right Turn” November 21. This year’s location re-
and furniture, an improved serving Duty;” 12:30 p.m. and 5 p.m.— Cir- sign will be put up again and enforced. mains the Riverside Convention Center,
line, digital menu boards, a revamped cuit Training Hopefully this will make things easier and this year we will have a Holiday
menu, and new stations such as a Fridays: 10 a.m.— Zumba; 10:30 for all while the street widening proj- Theme. This will be a fantastic evening
self-serve salad bar and Starbucks a.m. and 5 p.m.— Intermediate TRX; ect is going on. If you have any ques- and one you do not want to miss. Ticket
coffee stations. 11:15 a.m.— Virtual Cardio tions contact the March Community prices have dropped to $60 per person.
UTA Saturdays: (A UTA) 5 p.m.— Planner and Liaison at 951-655-2236. See your first sergeant to purchase tick-
We appreciate your patience dur- Virtual Strength “Fit for Duty;” (B ets or contact SMSgt. Griffin at 951-
ing this renovation and are com- UTA) 5-7 p.m.—Pick-up Basketball GRILL NIGHT 655-3999. There are 40 rooms available
mitted to continue to provide qual- Daily activities include: AT SALLY’S ALLEY at the Marriott for $110 each, and 50
ity service and support to the Team For more information, visit the Fit- Every Wednesday night starting at 4 rooms available at the Hyatt Place for
March community. Visit MarchFSS. ness Center or call 951-655-2284. p.m., Sally’s Alley is open for business $105 each (the Hyatt Place price in-
com or “Like” them on Facebook at with Grill Night. Sally’s Alley is also cludes breakfast). When you call to
“MarchFSS” to stay up-to-date. CONSTRUCTION AT CACTUS now open every Pre-UTA Thursday at make a reservation, mention the 2015
AVE & RIVERSIDE DR: 4 p.m. For more information, call them Military Ball to get the correct rate. You
FITNESS CENTER NEWS at 951-653-2121. can contact The Marriott at 1-800-228-
The March Fitness Center has re- The City of Moreno Valley has re- 9290 or (951)784-8000 for reservations
ceived the Wellbeats Virtual Group moved the “No Right Turn” sign at and The Hyatt Place at 1-888-553-1300
Fitness Kiosk. This kiosk allows or (951)321-3500.
members to participate in virtual fit-
ness classes.