Page 3 - MAGAZINE FOR EASY MEDITATION 7

Meditation Made Easy

et the shower water cascade down your
face (from just under your nose or eyes)
LFeel the water relax your face. Now focus on
the feeling of the water running down your body.
Imagine the stress and anxiety wash away from your body, feel
any sadness, regret, anger or depression wash right off you.

Let it all go down the drain.

Now start to feel the warmth and lightness in your body
Feel the warmth of the water and imagine
a white light surrounding you and
warming you all the way through your body.

Think about something that makes you happy – (hugging
your partner or kids or cuddling your dog or cat) this will
help trickyour brain into relaxin and feeling happier.

Now paint some pictures in your mind, how healthy
you are, how you have a huge amount of money in
the bank, your fantastic job and wonderful family.

Your brain can't tell the difference between
the pictures you give it and the real world.

Associating the pictures with a happy loving
feeling will make your subconscious believe it.

That’s it, feel better, do better, be better.

2 Julie Johnston Magazine www.juliejohnstonMagazine.com.au Julie Johnston Magazine www.juliejohnstonMagazine.com.au 3