Page 2 - MAGAZINE FOR EASY MEDITATION

How To Change Your

SAYING MANTRA’S
Easy Ways to Meditate Thinking USING BEADs

You are able to dictate your action and thoughts, if it is
important to you. Think of words that will inspire you.

MEDITATE IN THE SHOWER Say them, using your beads to help count
FOR JUST A FEW MINUTES When you have a negative thought or action, try stop- Repeat as many times as you wish to
– IT WILL MAKE YOU FEEL ping yourself with a pause and counting down (Start with your bracelet size and move on to your
AMAZING necklace if you want to do it for longer).
5- 4 -3 -2- 1

Let the shower water cascade down You can repeat your mantra for as long as you want to,
your face (from just under your Interrupting your thought like this is also interrupting I think any amount of time you spend
nose or eyes) a habit (a habit is encoded in your brain as a closed loop focusing on this will make you feel better.
Feel the water relax your face Try and do it every single day.
Focus on the feeling of the water pattern/repeated behaviour, in the Basal Ganglia part of
running down your body. the brain) click button for more
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Imagine the stress and anxiety wash
away from your body Beautiful Mala Bead Necklace
Feel any sadness, regret, anger or Counting backwards helps to break the cycle and interrupt made with semi precious natural
depression wash right off you. the behaviour, by moving the thought to the Pre-Frontal colour beads.

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Feel the warmth of the water and By counting backwards, you have to concentrate and this
imagine a white light surrounding interrupts the thought process, e.g.: self-doubt, interrupts
you and warming you through. Where to you yelling at your kids, interrupts reaching for alcohol,
Think about something that makes buy
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Counting backwards requires you to focus

This is a proven method that will help change a behaviour

and trick your brain and take positive action

Mantra