Page 5 - Sunrise Trading Journal
P. 5
Introduction
Three Pages
a Day
We suggest that you write three pages each and every morning before you begin
your trading day. The purpose is to develop an understanding of your feelings and
psychology and how that affects your trading performance.
Go to your Sunrise Trading Journal when you first wake up and write three full
pages of feelings, thoughts, and ideas. They don’t have to be trading related. Re-
member, it’s your journal. The idea is to empty your mind of distractions before you
begin your trading day. Think of it as a “mind dump.” This will enable you to com-
pletely focus on the reality of the present moment and to trade in the here and
now. You can truly leave all your unconscious baggage at the door (or in the jour-
nal) every morning.
s vii s
Three Pages
a Day
We suggest that you write three pages each and every morning before you begin
your trading day. The purpose is to develop an understanding of your feelings and
psychology and how that affects your trading performance.
Go to your Sunrise Trading Journal when you first wake up and write three full
pages of feelings, thoughts, and ideas. They don’t have to be trading related. Re-
member, it’s your journal. The idea is to empty your mind of distractions before you
begin your trading day. Think of it as a “mind dump.” This will enable you to com-
pletely focus on the reality of the present moment and to trade in the here and
now. You can truly leave all your unconscious baggage at the door (or in the jour-
nal) every morning.
s vii s
