Page 69 - HHS Curriculum Guide 2019-20
P. 69
PERSONAL SAFETY AND FITNESS of the sports or activities that may be taught are
golf, tennis, archery, badminton, bowling, table
Grade Level: 10, 11 & 12 (1 semester, .25 credit) tennis, Frisbee, fitness walking bocce, cornhole,
Prerequisite: Foundations of Physical Education horse shoes, and shuffleboard. Students will learn
the terminology, rules and strategies of these
Description: This course provides students with an games. Students will also be expected to
opportunity to participate in a variety of fun fitness demonstrate proper etiquette and sportsmanship.
activities in a noncompetitive environment.
Activities may include fitness walking/hiking, cardio- Fee: $5.00
kickboxing, yoga, dance, resistance training, as well
as other new and innovative workouts. It will also PERSONALIZED STRENGTH TRAINING
introduce skills in self-defense and ways to reduce
chances of being a victim. Instruction in American Grade Level: 9-12 (1 Semester .25 Credit)
Red Cross Adult, Infant, Child CPR/AED and First Aid Prerequisite: Foundations of Physical Education
will also be included.
This course is designed to introduce students to
Fee: $10.00 proper techniques in weight lifting and safety in the
weight room; and to help students improve their
COMPETITIVE TEAM SPORTS overall level of physical fitness with emphasis on
muscular strength and endurance. Students will
Grade Level: 10, 11 & 12 (1 semester, .25 credit) establish personal lifting goals and will develop an
Prerequisite: Foundations of Physical Education individual weight training program to accomplish
their goals. Information on proper nutrition and
Description: This course will provide students with maintaining a healthy body composition will also be
an opportunity to participate in coed activities in a included in this course.
variety of team sports in a competitive atmosphere.
Some of the team sports that may be included are Fee: $5.00
softball, basketball, flag football, volleyball, soccer,
hockey, ultimate Frisbee, team handball, speedball, STRENGTH, SPEED, AGILITY &
eclipse ball, and rugby. Team building and QUICKNESS
cooperative games may also be included in this
course. Students will learn the terminology, rules Grade Level: 9-12 (1 Semester .25 Credit)
and scoring so they are capable of officiating games. Prerequisite: Foundations of Physical Education,
Students will also learn the importance of Coach’s Recommendation
teamwork, skills development and offensive and
defensive strategies to aid them in playing, as well This course expands upon the student’s knowledge
as coaching the game. Students will play in of the muscular system. Students will prepare a
competitive games and tournaments. sport-specific workout that will target their sport at
a high level. Hudson High School varsity coaches will
Fee: $5.00 provide input into their sport’s strength training
regimen. This course will also include information
INDIVIDUAL AND DUAL SPORTS that relates to injury prevention and rehabilitation.
Grade Level: 10, 11 & 12 (1 Semester.25 Credit) Fee: $5.00
Prerequisite: Foundations of Physical Education
This course will provide the students with an CURRENT TRENDS OF STRENGTH TRAINING
opportunity to participate in sports or activities that
require only one or two individuals to enjoy a Grade Level: 9-12 (1 Semester .25 Credit)
recreational or semi-competitive experience. Some Prerequisite: Foundations of Physical Education
68
