Page 59 - HHS Curriculum Guide, 2016-17 FINAL
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the importance of teamwork, skills development and specific workout that will target their sport at a high
offensive and defensive strategies to aid them in level. Hudson High School varsity coaches will provide
playing, as well as coaching the game. input into their sport’s strength training regimen. This
Students will play in competitive games and course will also include information that relates to
tournaments. injury prevention and rehabilitation.
Fee: $5.00 Fee: $5.00
INDIVIDUAL AND DUAL SPORTS CURRENT TRENDS OF STRENGTH TRAINING
Grade Level: 10, 11 & 12 (1 Semester ¼ Credit) Grade Level: 9-12 (1 Semester ¼ Credit)
Prerequisite: PE 9/Foundations of Physical Education Prerequisite: PE 9/Foundations of Physical Education
This course will provide the students with an Description: This course is an alternative to a
opportunity to participate in sports or activities that traditional weight lifting course. It is designed to help
require only one or two individuals to enjoy a students improve their overall level of physical fitness
recreational or semi-competitive experience. Some of with emphasis on muscular strength and endurance.
the sports or activities that may be taught are golf, The most current exercise trends in yoga, Pilates,
tennis, archery, badminton, bowling, table tennis, Zumba, Insanity, P90X, etc will be utilized, as well as
Frisbee, pickle ball, all ball, bocce, cornhole, horse traditional techniques in weight lifting and safety in the
shoes, and shuffleboard. Students will learn the weight room. Students will establish personal fitness
terminology, rules and strategies of these games. goals and will develop an individual fitness training
Students will also be expected to demonstrate proper program to accomplish their goals. Information on
etiquette and sportsmanship. proper nutrition and maintaining a healthy body
composition will also be included in this course.
Fee: $5.00
Fee: $5.00
PERSONALIZED STRENGTH TRAINING
HEALTH
Grade Level: 9-12 (1 Semester ¼ Credit)
Prerequisite: PE 9/Foundations of Physical Education (1 semester, ½ credit)
This course is designed to introduce students to proper The Health Education Program is designed to aid
techniques in weight lifting and safety in the weight students’ lifestyle choices and lifestyle health
room; and to help students improve their overall level management. Understanding that health is a dynamic
of physical fitness with emphasis on muscular strength process, the course focuses on what issues are real and
and endurance. Students will establish personal lifting most relevant to the students. The major topics
goals and will develop an individual weight training include: emotional health, stress management, suicide,
program to accomplish their goals. Information on nutrition and fitness, substance abuse, human sexuality,
proper nutrition and maintaining a healthy body first aid, and C.P.R. Also, a variety of special topics are
composition will also be included in this course. discussed that include: depression, skin, breast and
testicular cancer, organ donation, and eating disorders.
Fee: $5.00 The course is designed to help the students develop the
ability needed to make good health decisions.
STRENGTH, SPEED, AGILITY & QUICKNESS Homework may include a variety of weekly assignments
including health-related article critiques and health-
Grade Level: 9-12 (1 Semester ¼ Credit) related projects. Class will include small group work,
Prerequisite: PE 9/Foundations of Physical Education, guest speakers, discussions, lecture, and hands-on
Coach’s Recommendation experiences.
This course expands upon the student’s knowledge of Lab Fee: $7.00 for CPR
the muscular system. Students will prepare a sport-
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